The beginning of a new year often brings with it a sense of renewal and a desire to make positive changes in our lives. This is where New Year's resolutions come into play. People set various goals and aspirations with the hope of self-improvement, but, unfortunately, many find it challenging to stick with these resolutions as the year progresses. In this blog post, we'll explore strategies to help you stay committed to your New Year's resolutions and provide insight into sources of motivation that can keep you on the right track.

It all begins with an idea.

It all begins with an idea.

Running is one of the most accessible and effective forms of exercise, loved by millions around the world for its numerous health benefits. However, there's a persistent myth that running causes knee arthritis. This belief often deters individuals from embracing the joy and benefits of running. In this blog post, we will debunk this myth by examining the scientific evidence and expert opinions regarding the relationship between running and knee arthritis.

Chronic pain is an enduring, often debilitating condition that affects millions of people worldwide. It can originate from various sources, including injury, disease, or underlying health conditions. Coping with chronic pain can be challenging, but physical therapy offers a non-invasive and effective approach to manage and, in many cases, alleviate chronic pain. In this blog post, we'll explore how physical therapy can be a valuable tool in the journey to relieve chronic pain.