Holistic Physical Therapy, Yoga, and Coaching-
Achieve Your Health Goals with JenFitter
Physical Therapy Winona, MN
If you are looking for physical therapy in Winona, MN, you have come to the right place. Physical therapy is a vital part of many people's recovery after an injury or surgery.
JenFitter also has limited hours in Rochester MN!
My approach.
My approach is that of a doctoral-level physical therapist who provides holistic, quality physical therapy and coaching targeted towards people with persistent pain and autonomic dysfunction and those who want a provider who can treat the whole body. I assist people by providing therapy, coaching, training and more. Let me help you connect with your health and wellness goals by meeting your personal needs online or in-person.
What is Physical Therapy?
Physical therapy is a type of healthcare that focuses on helping people achieve his/her/their movement goals, increase physical abilities, and improve overall health. This may be due to recovery from injuries, disease, or stress. Physical therapists work with patients to develop individualized treatment plans that include exercises, stretches, and other techniques that help patients regain mobility, reduce pain, and improve overall function and health.
Who Needs Physical Therapy?
Physical therapy is helpful for a wide range of people, including those who have recently had surgery, athletes who have suffered an injury, people with chronic pain, arthritis, autonomic problems, pregnancy-related problems, genetic differences, hypermobility, autonomic dysfunctions, rheumatologic problems, and those recovering from a stroke or other neurological conditions.
Achieve your health goals with support.
Whether you want to have the energy to cook a meal or finish an Ironman, you have many paths, and this can be overwhelming. Find the right path for you to build a supportive foundation and learn to understand your body as you achieve all of your present and future goals.
In-person and remote options
My office is conveniently located in Winona and Rochester, MN. Can’t make it into the office? No worries – I’ve got you covered with teletherapy.
Services
Physical Therapy
Exercise/Yoga
Coaching
Dry Needling
What Can You Expect From Your First Physical Therapy Session?
During your first physical therapy session in Winona, MN or Rochester, MN, or online your physical therapist will perform a comprehensive evaluation of your condition. This evaluation will include an assessment of your function, past history, mobility, strength, flexibility, nervous system, movement patterns, and other health habits. Based on the results of this evaluation, your physical therapist will develop a personalized treatment plan that includes specific exercises, behavior changes, manual techniques, and other techniques to help you achieve your goals.
Types of Physical Therapy Techniques
There are many different techniques that physical therapists in Winona, MN and Rochester, MN use to help patients recover from injuries and improve their physical abilities. Some of the most common techniques include:
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Manual therapy involves hands-on techniques, such as massage, mobilization, and manipulation, to help the brain identify changes in the body and help it to improve mobility and reduce pain.
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Therapeutic exercises are specific exercises designed to enhance strength, flexibility, and endurance. Description text goes here
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Neuromuscular re-education involves exercises that help the brain and body work together more effectively to coordinate movement and reduce pain.
Benefits of Physical Therapy
What can a physical therapist do for me?
There are many benefits to physical therapy, that Rochester patients can take advantage of including:
Optimize mobility and range of motion
Reduced pain and inflammation
Improved strength and endurance
Faster recovery from injuries and surgeries
Improved balance and coordination
A better understanding of your condition
Empowerment in managing your condition
Simplification in the management of your condition
A variety of solutions, not just one cookie-cutter treatment
Holistic treatment that goes beyond just strength and stretching
About Dr. Jennifer Nelson
DPT, DScPT, FAAOMPT, CMPT, COMT, CMTPT, FSNp, CEAS I, RYT 200
Dr. Jen has been practicing since 2008 and has fallen in love with helping people who have autonomic dysfunctions and hypermobility problems find a way to trust and love their bodies so they can enjoy movement again. She has undergone extensive training to be able to help you take a holistic approach to your health and can treat the whole body including the pelvic floor, vertigo/dizziness issues and other cervical/jaw/head problems. She can also address sleep and breathing problems and does not shy away from working with people who have numerous areas of health they would like to address.
How Long Does Physical Therapy Last?
The length of your physical therapy sessions is 50 min but can be longer depending on your individual needs and goals. Some people may only need a few sessions, while others may require months of therapy to achieve their desired outcomes. Much of this depends on where you are starting from, how much time/energy/resources you have at your disposal each day outside of therapy if prefer someone with you each step of the way versus experimenting more on your own, and how far you want to take your goal.
Choosing a Physical Therapist in Winona, MN and Rochester MN
When choosing a physical therapist in Winona MN, or Rochester, MN, it is important to choose someone who has experience working with patients with similar conditions. You should also look for a physical therapist who is licensed and certified in their field. It is also important to know if you will be working with the physical therapist or passed off to a physical therapy aid or assistant. Most Physical therapists have a master's level in education or higher. Physical therapy assistants have a certificate and aids have no training outside of what the physical therapist has taught the aid. It is also important to find out how many patients the physical therapist is working with or supervising at one time. You will also want to find out if you will be seeing the same physical therapist each visit to keep the continuity of care.
At JenFitter Physical Therapy you will see the same therapist each time from start to finish of each session. No Aids or assistance is used. Jennifer has two doctorates, an entry-level doctorate and a terminal doctorate of Science in orthopedic and chronic pain physical therapy. She has received many certifications in different specialties including the hardest and highest certification, a fellowship with the academy of orthopedic manual physical therapy.
Workout Of The Week
In the near future these workouts will be designed for people with Dysautonomia and/or chronic/persistent pain. While Dr. Jen is working hard to create them, please enjoy some other workouts she has created at the JenFitter YouTube Channel.
FAQs
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The frequency of your physical therapy sessions will depend on your individual needs and goals. Your physical therapist will create a personalized treatment plan that includes the recommended number of sessions.
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Physical therapy should not be painful. Your physical therapist will work with you to ensure that your exercises and techniques are comfortable and effective. There are some techniques that can be uncomfortable or intense, these can be modified according to your tolerance and you will work with your therapist to find the appropriate and tolerable level for you
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Yes, physical therapy can be helpful in reducing chronic pain. Your physical therapist will work with you to create a customized treatment plan that may include exercises, diet, lifestyle changes, activity modification, stretches, and other therapeutic techniques.